Tools for Coping

Mental Wellness Screening

Take a free mental wellness screening

MHA | Mental Health of America

Free Tools for Coping Apps:

Anxiety

Apple & Android: MindShift® CBT – Anxiety

Depression

Apple:
https://apps.apple.com/us/app/moodtools-depression-aid/id1012822112

Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools

Coping Skills

Apple:
https://apps.apple.com/us/app/virtual-hope-box/id825099621

Android:
https://play.google.com/store/apps/details?id=com.t2.vhb

Safety Plan

Apple:
https://apps.apple.com/us/app/suicide-safety-plan/id1003891579

Android:
https://play.google.com/store/apps/details?id=com.moodtools.crisis.app

Trauma Help

Apple:
https://apps.apple.com/us/app/ptsd-coach/id430646302

Android:
https://play.google.com/store/apps/details?id=is.vertical.ptsdcoach